Treating Acne with Topical Products

If you walk into the acne treatment aisle at your local drug store, you are likely to find a wide range of products that are designed to help you. There are many that are creams, lotions, pads and all sorts of other products. Yet, one thing is for sure. You will be overwhelmed with which ones you should be choosing. Some that you may want to consider are the topical products for treating acne. There are many of these too, but understanding what they are and how they work will allow you to make the best choice for your acne. They can help to prevent acne too.

Most of the over the counter types of topical creams that you can use will have Benzyl peroxide in them. This is like a mild type of bleach product that is safe to use on your skin. The product needs to be used regularly and will help to prevent new acne formations from happening. You should always use them according to the directions that are provided by the manufacturer. Generally, they will be applied to the face or affected area twice per day. This is usually done once in the morning and once before bed. It is rubbed right into the skin so that it penetrates the pores. This will help you because it will kill P. Acnes, which is the type of bacteria that gets into your pores and created acne.

Using these products does have its advantages. Unlike using antibiotics, products with benzyl peroxide actually is stronger than them and does not allow for any resistance. When using these products, though, you may feel that your skin is becoming dry or even that there is added redness to it. You may experience irritation as well. To help this, you can often find non oil based moisturizers to help you.

Using these products is quite common. You can find a wide assortment available to you throughout your drug store shelves. When choosing which one to use, look for those that can work at your level of acne. For those that have mild or moderate levels, these can be quite beneficial in helping to slow or stop the acne. If you have sensitive skin or dry skin, there are specialty products that are available to you to use as well. In order for these products to work for you, though, you simply must use them on a regular basis as directed by the manufacturer.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

Acne Treatment: Exfoliating

There are many things that you can do to help to improve your skin’s condition when it comes to acne treatment. One of them is exfoliation. This is the process of using a non harmful but slightly abrasive product to rub and wash against the skin. Like most other types of acne treatment, it is common for these products to help when worked in conjunction with others. Yet, exfoliating the skin can be one of the best ways to treat acne.

There are several different types of products that you can use for exfoliating. It can be done through a mechanical element such as an abrasive scrub product or a liquid soap which are made for the use of exfoliating. These are the most common types of products used for exfoliating. Exfoliating can also be done chemically by using products such as salicylic acid as well as glycolic acid. These products will help the skin to peel back the top layer of it. It is nothing that you will see happening and in most case you will not feel anything bad. The goal here is to use these products to help remove the top layers of the skin where dead skin cells are. These cells get into the skin through the pores and block them. This blockage along with the over production of oils that happens in the skin can encourage acne. These products can be used as both preventative measures or as a treatment for existing acne.

When you have acne that is already present on your skin, you can use exfoliating products that are designed as treatment products. You should take note though that you do not want to cause pain to your face especially in those sensitive acne areas. Always use the products as directed for the best results and the right reaction on your skin.

In some cases, exfoliation can cause visible flaking of the skin. This is generally normal and should not be anything to alarm you. You may want to purchase moisturizers for your skin that are not oil based to use after the exfoliating process. You may want to consider these because the skin can become quite dried out and irritated. You will find these moisturizers available with the exfoliating products. Look for those that can be used in conjunction with each other for the best results. Exfoliating is a good way to work on healing or preventing acne on your face and throughout the rest of your body. Always follow the manufacturer’s directions, though, to insure the best possible outcome.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

Acne Treatment: Do I Need to See A Doctor?

Many parents worry about their teenager’s acne levels. Although acne is commonly found in many teens and even well past this stage, it is still something that can trigger a reaction from parents. Many of those that do experience acne should seek out the help of a doctor. Realizing that acne does not only scar the face and the other areas of the skin where it is found, but it also hurts the self esteem of those that have it. Many will feel embarrassed or will hate the way that they look. Seeking out the help of a doctor may be something that can be done. Before you do this, though, you may want to find out if you have done everything that you can to insure that this is the right step to take.

The first thing that needs to be done is that the individual needs to insure that proper cleansing of the face is done. Now, normally every day washing of the face can help, but is most of the time not enough to help prevent or treat acne. To make it more effective, the individual that is facing the acne should consider using products that are designed to pull out the oils and bacteria in the skin to help clear up acne. These products are designed to help the skin to heal too.

Many of these products will contain products such as peroxide or alcohol in them. This will help to dry out and remove the oils as well as help to kill off the bacteria causing the acne. Another product that may be important to use are those exfoliating products that can be purchased over the counter. These will work away the dead skin cells on the face and help to remove debris that is in the pores.

When these things are done, the next thing to look at is the diet and the stress levels of the individual. While the diet that you eat has little to do with how much oil your body produces, by eating a well balanced diet you will be allowing the body to have the nutrients that it needs to heel and fight off any infections that it may face. Stress can also trigger acne inadvertently. Here, the body will react with the over production of hormones including those that trigger oil production in the skin.

When all of these things are done and there is still a problem with acne, which may just be the case, then it may be time to call on your family doctor. This individual may be able to help or they may refer you to a specialist called a dermatologist. In any case, working with these individuals can help you to get the best results for your acne.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

Tips for Keeping Your Skin Acne Free

There are many things that you can do in order to enable yourself to keep acne at bay. There is no fool proof method that will work for everyone when it comes to acne removal, but there are many things that may be able to help you to control it. You may be able to prevent it from happening to you. Or, you may be able to lessen the amount with which is happens. In any case, treating your acne is something that you will need to do, especially when you are facing severe cases of it.

Proper Cleansing

Because acne is mainly caused by bacteria that get into the pores on your face, the first real thing that you need to do is to keep this from happening. While there is no way to stop it from getting onto your face, it is possible for you to remove it before it becomes a problem. You should purchase a good quality cleansing product. There are many on the market but you will want to look for those that have antibacterial qualities to it. This will help to rid your skin of bacteria.

No matter how well you wash your face, though, there may still be bacteria lurking there. Another thing that you should do to help keep it at bay is to use exfoliating products. The dead skin cells that are on your skin can contribute to your level of acne. First, they can actually block your pores and contribute to the oil blockage which in turn can lead to acne. The dead cells also can be used by bacteria as a food source so that they can breed. Removing them is quite simple, though. You will simply need to use exfoliating skin care products which are readily available.

When That’s Not Enough

For many individuals, just washing their face and skin properly is enough to lower the amount of acne that they face. For others, though, this is not enough. These individuals should seek out the help of their dermatologist. It may be necessary to use products to help regulate the oil production in the skin. Medications can help by turning off the oil glands there.

When it comes to treating and preventing acne, there are many products on the market that can help. The most effective thing that you can do, though, is to insure that you use them regularly as directed. Most of them need to be used on a regular basis if they are to help. Not everyone can have a clear complexion, but many will find relief in these products for acne prevention as well as acne treatment.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

What Is Acne?

If you are one of the thousands that will purchase acne treatment products this year, before you invest your money, you need to know several things about what is happening to your face, your chest and your body. Often, individuals blame the acne on their body on puberty. But, it can be caused by many more things as well. For some, it is just this, puberty. For others there are other conditions that may be causing the acne to appear. If you take the time to understand why you have acne, you are likely to learn how you can treat your acne.

Acne is an infection on your skin. Normally, it happens because bacteria get into your pores where it breeds. Once the skin becomes irritated by this, it will then react in the form of sores. This is the acne that you see on your face.

Acne is generally caused by the occurrence of the bacteria on your face and increased amounts of oils on the face which make it a welcoming place for bacteria to go and hide. These two things are generally the case for most types of acne. But, there are different things that cause them to happen. This is what you need to learn in order to know how to treat your bacteria.

• The oils that are being secreted at high levels may be due to hormone imbalances that are caused by such things as puberty, stress, health issues and other conditions.
• Bacteria can get onto the face from a poor level of keeping your face and your skin properly cleaned.
• Bacteria can feed on the dead skin cells that are not properly exfoliated away, making this a more likely target for growth.
• Eating a poor diet can help to encourage oily skins as well as lowers the body’s ability to fight off the infections that it is facing.

To learn what is causing your acne problems, you should carefully think about what is happening in your life and improve anything that you may see as an obvious reason why your body may be facing these factors. In most cases, you will need to seek out the help of your family doctor or a dermatologist when it comes to determining your body’s reasons for over producing oil secretion in your skin. This can be done through a blood screening or in some cases your doctor may not need to do anything to realize that this problem needs to be addressed. These are the first steps in getting rid of your acne.


Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE

External Acne Care: The Pros and Cons of Washing Your Face

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External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program - Click HERE